About the Owner
A path of rhythm, remembrance, and return.
I am Amberly—frequency tender, nervous system alchemist, and creator of
The Vital Flow Method™.
I walk the spiral between science and soul, guiding others back to the rhythm they were never meant to forget.
The Path That Led Me Here
I’ve always been attuned to the subtle—drawn to the healing power of plants, the wisdom of the body, and the unseen threads that connect us. But my path wasn’t linear. It was forged through fire.
As a single mother, caregiver, and full-time student, I once lived in a state of constant overextension—leading cadaver dissections by day, studying chemistry by night, and tending to my grandmother in hospice through the quiet hours. I was achieving, excelling, and unraveling all at once.
The body keeps the score. And mine began to whisper, then scream.
That unraveling became my awakening.
My Studies & Certifications
My work is rooted in both ancient lineages and modern science—a bridge between intuition and evidence, frequency and form.
I’ve pursued this path with devotion:
through laboratories and lineage, classrooms and cosmic cycles.
I hold a Master Herbalist Diploma and have completed 143 hours of vitalist training in alchemy, medical astrology, and earth-honoring herbalism. I am a Second Degree Usui Shiki Ryoho Reiki practitioner, a Trauma-Informed Yoga guide, and an Ayurvedic Nutritionist with a heart for planetary rhythms.
My formal studies include:
. Degrees in Science, Social/Behavioral Sciences, Arts & Humanities, and Mathematics
. Advanced coursework in cognitive & behavioral neuroscience, anatomy, physiology, microbiology, and chemistry
. Three years leading cadaver dissections and supporting peers as a supplemental chemistry instructor
. A 200-hour Hatha Yoga Teacher (on the path to 300h, including Yoga Nidra certification)
. And over a decade of hands-on bodywork as a mobile massage therapist and horticulture educator.
Every thread in this tapestry informs The Vital Flow Method™—not as qualifications to impress, but as pathways I’ve walked, embodied, and now offer as a living guide.
The Vital Flow Method™
The Vital Flow Method™ is a multidisciplinary path of remembrance.
It integrates neuroscience, somatic healing, and sensory wisdom to recalibrate the nervous system and restore rhythm to the bodymindspirit.
It is not a protocol. It is a return.
What I Guide Others Toward
I guide those who are ready to reclaim their rhythm.
To soften the grip of survival.
To remember that healing is not a destination—it’s a frequency.
Through breath, sound, and integrative wisdom, I help others come home to themselves.
Testimonials
These testimonials reflect the lived experiences of those who’ve journeyed through The Vital Flow Method™—expressed through their words, or captured with care.
Trust & Safety
“There are few people I’d let guide me into my own depths. Amberly made it feel safe to feel again.”
Nervous System Healing
“I didn’t even realize how dysregulated I was until Amberly’s guidance gave me a baseline of calm I never thought possible.”
Guided Meditations & Somatic Work
“Her voice is a portal. I come undone in the best way and remember who I really am.”
Transformation Over Time
“After a few months, my sleep returned, my digestion settled, and I began responding to life instead of reacting.”
Integration of Science & Spirituality
“It’s like my therapist, my healer, and my astrologer sat down and braided their gifts into one experience.”
Frequently Asked Questions
What primary services do you offer?
I offer embodied pathways to nervous system healing and sensory integration.
My core services include:
. The Vital Flow Method™ sessions (1:1 or group): guided, multidimensional healing
. Ayurvedic nutrition & herbal consultations
. Trauma-informed yoga + Yoga Nidra
. Reiki-infused massage therapy
. Sound meditations & energetic attunements
. Astrological insights through natal chart readings
All offerings are rooted in science and soul, and designed to meet you where you are
What do you specialize in?
I specialize in supporting the nervous system and energetic body through a trauma-informed, multidisciplinary approach.
My work integrates:
. Vitalist herbalism and Ayurvedic nutrition
. Somatic and energetic healing (yoga, reiki, massage, and sound)
. The neurobiology of safety, presence, and integration
. Nature-based wisdom including indoor gardening and sensory rewilding practices
At the heart of it all is rhythm—restoring the innate flow within
What are the rates of your services?
Offerings range from free seasonal content to personalized consultations and private sessions.
Rates typically fall between $22–$120, depending on the depth and duration of the work.
To explore current offerings, pricing, and availability, please visit the [bookings calendar]
If you're unsure where to begin, you're not alone—just reach out. We'll find your rhythm together.
Is this work right for me if I’m new to healing modalities?
Absolutely. The Vital Flow Method™ meets you exactly where you are—whether you’re just beginning your healing journey or have explored many paths before. You don’t need prior experience with yoga, meditation, or holistic practices. All that’s required is a willingness to listen inward and a curiosity to reconnect with your natural rhythm.
Do you offer virtual sessions?
Yes. Many of my offerings are available virtually, including consultations, guided meditations, natal chart interpretations, and select Vital Flow Method™ sessions. These experiences are designed to be just as potent across distance—because frequency knows no bounds. You’ll receive the same care, presence, and support, wherever you are in the world.
How is The Vital Flow Method™ different from therapy or coaching?
The Vital Flow Method™ is not therapy, and it’s not traditional coaching—it’s a multidisciplinary path of remembrance. It integrates neuroscience, somatic healing, and sensory wisdom to recalibrate the nervous system and restore inner rhythm. While therapy often focuses on mental processing and coaching on goal-setting, this method works through the body, breath, and energy field to create lasting, embodied transformation.
Still have questions? Reach out. I’ll meet you in the rhythm.
Certifications and Credentials
Trauma-Informed Yoga Teacher
Certified in September 2023
Book a yoga class at your mental health clinic or assisted living facility
Ayurvedic Nutritionist
Certified in September 2023
Schedule an Ayurvedic Consultation with Amberly and take charge of your health and wellbeing now!
Master Herbalist
Certified in May 2022
Schedule a holistic health consultation with Amberly and allow her to meet you right where you are here and now!
Alchemical Herbalist
Certified in June 2022
Transform your life, heal, and purify from the inside out with spagyric medicine. Learn more by scheduling an initial consultation with Amberly
Usui Shiki Ryoho
Reiki Practitioner
Certified in 1st & 2nd Degree
February 2022
This is a complementary practice to a holistic lifestyle and requires an open mind, and conscious heart to bring in positive and healthy energy to their lives, which inevitably spills out on all those who come into contact with them. Schedule an appointment with Amberly and learn more today!
Products and Services
New to Soul n Sun Holistic Health Site?
Check out some of the ready-made Tridoshic
products at Soul n Sun Apothecary
Schedule a consultation
for specialized Ayurvedic and Herbalist
formulations here