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Welcome to
Soul n Sun
Holistic Health

A sanctuary for rhythm, remembrance,
and radiant well-being

Rooted in ancient wisdom and modern science,
Soul n Sun Holistic Health is a sacred space for nervous system healing, spiritual integration, and embodied self-reclamation. Here you’ll find The Vital Flow Method™, Soul n Sun Holistic School, curated rituals, seasonal offerings, poetic transmissions, and a plant-powered Apothecary designed to support your return to wholeness.

Step into the Spiral

Rhythms & Remembrance

In rhythm with the stars, Soul n Sun offers monthly transmissions.
Receive teachings, rituals, and reflections in our Blog + Podcast Series.

Written and spoken transmissions to guide your spiral home.

Reflections from the Spiral

Where musings meet moonlight and ritual becomes rhythm. Explore writings that dance between science, soul, and sacred remembrance—each entry an offering of insight, emotion, and embodied inquiry

Enter the Temple of Thought

Rhythm Transmissions

The pulse of Soul n Sun spoken aloud. Join monthly conversations steeped in planetary guidance, poetic contemplation, and nervous system wisdom. Every episode is a breath, a spiral, a sounding.

Enter the Transmission

Sacred Monthly Gatherings

Offerings held in time, rhythm, and remembrance

July 7, 2025

🎙️ The Sacred Why – Podcast Premiere

In this first transmission, we ask not how—but why. Why we spiral. Why we remember. Why we return to the breath. Episode 1 of Aurally Yoga awakens your rhythm with reverence.

Episode 01

July 17, 2025

🎙️ Yoga Sutra 1.1 – Atha Yoganusasanam

Sutra Satsang Portal is now Live. Each week, we decode the Yoga Sutras of Patanjali—not as a text to be memorized, but as a living, breathing path. These episodes are quiet gatherings of soul and study, inviting you to reflect, realign, and reawaken to the eternal truths that live inside you

Enter the Portal

June 8, 2026

Planetary Flow Series

On-Demand 7-Day Journey 

Tickets

Ready to walk the spiral?

You’ve felt the rhythm. You’ve heard the whisper. Now let’s deepen the conversation. Join our circle of seekers, healers, and rememberers. Receive monthly transmissions, ritual invitations, and sacred reflections—
delivered in rhythm, not noise.

Let the rhythm begin!

Welcome, beloved. You’ve entered a temple rooted in rhythm. A spiral of body, breath, and starlight. Here at Soul n Sun Holistic Health, we don’t just share content—we offer cadence. Expect to receive: - 🌙 Monthly transmissions (blog reflections, ritual guides, podcast drops) - 🪐 Planetary rhythm updates & seasonal invitations - 📿 Rituals for nervous system healing and sacred embodiment Always in rhythm. Never in noise. We’re honored you’re here. Let this space be a remembering. Let this rhythm find you whole.