Invocation
I vow to remember the rhythm I was born with.
Before the break. Before the forgetting.
I vow to restore the temple of my nervous system—
not as a project to fix,
but as a prayer to honor.
I vow to trust the intelligence of slow,
the sacredness of sensation,
and the wild wisdom of my breath.
I vow to walk the spiral path—
where trauma becomes teacher,
devotion becomes data,
and healing becomes homecoming.
I vow to offer this method as an altar:
for the ones remembering,
for the ones rebuilding,
for the ones reclaiming rhythm as resistance.
This is my sacred responsibility.
My craft. My karma. My joy.
I am Vital. I am Flow.
And I am ready to see it through.
And So It Is
🕯️The Vital Flow Prayer
What Is The Vital Flow Method™?
A Ritual Framework for Nervous System Remembrance
The Vital Flow Method™ is a trauma-informed ritual framework for neuroendocrineimmune system regulation. It supports the body’s natural capacity to return to rhythm through breath, movement, sensory awareness, and planetary ritual. Rooted in neuroscience, somatic healing, and seasonal devotion, this method empowers individuals to regulate the nervous, endocrine, and immune systems—not in isolation, but as a unified field of intelligence and flow. Developed by Soul n Sun Holistic Health, The Vital Flow Method™ blends scientific rigor with intuitive artistry. It offers accessible healing practices that recalibrate the body’s energetic pathways, restoring connection to the sacred spiral of self. This is not a protocol. It’s a remembering.
What Is the Neuroendocrineimmune System?
The neuroendocrineimmune system refers to the deep integration of three vital systems:
Nervous System: messenger of sensation, thought, and regulation
Endocrine System: steward of hormones and internal rhythms
Immune System: protector and communicator of balance within the body
Rather than treating these systems separately, modern science reveals they form a unified web—responding together to trauma, stress, movement, ritual, and breath. The Vital Flow Method™ works gently across all three, helping you return to rhythm through embodied remembrance.
Echoes from the Spiral
Reflections from those who’ve journeyed through The Vital Flow Method™
Real words from real people. These reflections aren’t polished—they’re personal. Each voice shares what it felt like to come home to the body through ritual, rhythm, and science held sacred.
Testimonial
“Wow podcast one was terrific. Your voice and those graphics, what a combination. Thank you for bringing your talents to the world. You are delightful, and just what we all need.”
Testimonial
“I was moved and felt comforted. I wrote a little today because some things just came to me. Thank you for sharing your gifts. You are attracting so many souls that need your message and your comfort.”
Testimonial
"I felt you witnessing me—it was very potent. You saw me, not just as a birthday girl, but as a soul on a path. Thank you for reminding me that blooming is not a performance—it's a process. You remembered me like a sister, and I carry that with so much gratitude."
Testimonial
"The thing I'm focused on now is the 2nd limb of Yoga—Niyama. More discipline. I was just thinking about how sacred it is to see you on your own path and journey. I was literally telling you inside—that I honor you path. All of it. It was quite interesting to witness, because I was witnessing myself witnessing you."
Begin Your Neurospiritual Journey
An Invitation to Regulate, Remember & Return
Healing doesn’t ask you to be perfect. It asks you to show up. Whether you’re new to ritual or deep in devotion, The Vital Flow Method™ meets you where you are—and brings you home. Choose your starting point below and let the spiral unfold.